Egusi Seeds – The Nutty, Nutrient-Rich Star of West African Cuisine

When it comes to traditional West African cooking, Egusi seeds are truly iconic. These protein-rich, [...]

Uziza – The Aromatic Wonder of Nigerian Cuisine, Now at African Essentials

When it comes to Nigerian cooking, few ingredients offer the unique flavour and aroma of [...]

Discover the Delightful World of Ogbono Soup: A Nigerian Favourite from African Essentials

Nigerian cuisine is renowned for its rich, bold flavours and nourishing dishes, and one dish [...]

Unlocking the Flavors and Health Benefits of African Nutmeg in West African Cuisine

When it comes to West African cuisine, spices are key to achieving the bold, vibrant [...]